Pilates-Yoga Fusion

Monday, May 4, 2020 at 5:00pm

Inova Fair Oaks Hospital
3600 Joseph Siewick Drive
Fairfax, VA 22033

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

This class provides students with a Pilates mat challenge focused on strengthening and conditioning combined with a flowing yoga series which will encourage gentle yet deep stretching and control. The pairing with Pilates will allow you to burn more calories than yoga alone, while still getting the stretching and relaxing benefits. Modifications will be made available but participants should be comfortable working on a mat on the floor. All fitness levels welcome.

Room: Conference room 2

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This event listing provided for the Fairfax community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

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