Pilates Mat Class - Monday

Monday, Sep 21, 2020 at 9:15am

Body, Mind, Spirit Center at Mercy South
12700 Southfork Rd., Suite 240
Saint Louis, MO 63128

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Instructed by Jean Curtis. Pilates is a low impact method of exercise designed to stretch and strengthen the muscles especially core muscles. Through a series of mat exercises that strengthen back and leg muscles, and tighten, strengthen and flatten the stomach, participants will build endurance, improve posture, balance, flexibility and can decrease or prevent back pain. Exercises can be adapted to provide gentle strengthening as well as more challenging forms as ability increases. This is an excellent class to build a healthier and stronger body.

Contact Information: 314-525-4895

Additional Dates:

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.