Monday, Sep 21, 2020 at 9:15am
Instructed by Jean Curtis. Pilates is a low impact method of exercise designed to stretch and strengthen the muscles especially core muscles. Through a series of mat exercises that strengthen back and leg muscles, and tighten, strengthen and flatten the stomach, participants will build endurance, improve posture, balance, flexibility and can decrease or prevent back pain. Exercises can be adapted to provide gentle strengthening as well as more challenging forms as ability increases. This is an excellent class to build a healthier and stronger body.
Contact Information: 314-525-4895
Friday, Sep 25, 2020 at 8:00pm Eastern Time
Tuesday, Sep 29, 2020 at 5:00pm Central Time
AARP Missouri Facebook and YouTube Channel
Wednesday, Sep 30, 2020 at 5:30pm Eastern Time
Streaming online via One Day University