Monday, Nov 11, 2019 at 12:00pm
Pilates, Yoga, and Stretch & Relax classes at Jack’s Place are open to the public. Punch cards can be purchased at Jack's Place. $11/drop-in or purchase a punch card: Five punches for $50, 15 punches for $130.
Our gentle Pilates mat classes focus on developing core strength, improved posture, and balance. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core throughout a range of exercises. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are often used to enhance the workout. No previous Pilates experience is necessary.
Contact: Sarah Giovagnoli or Erin Lepper at email@example.com
Thursday, Nov 21, 2019 at 3:30pm
3rd Street Center
Thursday, Dec 5, 2019 at 9:00am
Frisco Nordic Center
JOIN FOR JUST $16 A YEAR