Monday, Jul 29, 2019 at 12:00pm
ALL classes offered at Jack’s Place are FREE for all patients and caregivers.Our gentle Pilates mat classes focus on developing core strength, improved posture, and balance. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core throughout a range of exercises. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are often used to enhance the workout. No previous Pilates experience is necessary.
Pilates, Yoga, and Stretch & Relax classes at Jack’s Place are open to the public. Punch cards can be purchased at Jack's Place. $11/drop-in or purchase a punch card: Five punches for $50, 15 punches for $130.
Contact: Sarah Giovagnoli or Erin Lepper at email@example.com
JOIN FOR JUST $16 A YEAR