Monday, May 11, 2020 at 12:00pm
ALL classes offered at Jack’s Place are FREE for all patients and caregivers.
Our gentle Pilates mat classes focus on developing core strength, improved posture, and balance. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core throughout a range of exercises. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are often used to enhance the workout. No previous Pilates experience is necessary.
Contact: Sarah Giovagnoli or Erin Lepper at firstname.lastname@example.org
Thursday, Jun 4, 2020 at 1:00pm Eastern Time
Thursday, Jun 4, 2020 at 7:00pm Eastern Time
Online via Zoom
Friday, Jun 5, 2020 at 8:00pm Eastern Time
JOIN FOR JUST $16 A YEAR