Pilates 101 Class

Wednesday, May 19, 2021 at 6:00pm

Milford, MA 01757


Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Learn the basics of Pilates to strengthen your core, improve balance and condition your upper and lower body. To make the most of this class at home, you will need some flex bands and light hand-held weights.

No equipment? No problem! Our instructor can modify the moves for you to ensure you are getting the same benefits without the exercise props.

Donna Boynton at 508-422-2206

Click here for Registration

This event listing provided for the Milford community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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