Pilates 101 Class

Wednesday, Feb 17, 2021 at 6:00pm

Milford, MA 01757


Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

This basic Pilates class will strengthen your core, improve your balance and condition your body.

Learn the basics of Pilates to strengthen your core, improve balance and condition your upper and lower body. To make the most of this class at home, you will need some flex bands and light hand-held weights. No equipment? No problem! Our instructor can modify the moves for you to ensure you are getting the same benefits without the exercise props.

Contact: Donna Boynton at 508-422-2206 or send an email dboynton@milreg.org

A secure Zoom link will be sent 48 hours prior to the start of the class.

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This event listing provided for the Milford community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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