These classes are always free but do require registration. Please register for this program online by filling out the form on this page. You can register at any point in the program. We encourage you to attend as many classes as you can in order to get a comprehensive pain management education.

Please note that the dates and instructors listed below are for our vitual Zoom classes. Please call us at 541-296-7319 in order to get details and class link.

This class builds on concepts from Mindfulness Meditation. A licensed yoga instructor will teach mindful ways of movement that aid in stress reduction, increase circulation and function, and decrease physical tension.

Topic: Mindfulness Movement

Instructor: Jill Keiffer, RN

This event listing provided for the The Dalles community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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