Wednesday, Jun 5, 2019 at 1:00pm
Pain Solutions: First Steps is a free, six-week workshop created for people who have persistent pain. It is led by a behavioral psychologist and a physical therapist. Learn that your pain can change and gain tools to reduce the impact of pain in your daily life. Topics include mindfulness, sleep, gentle movements, diet and building resilience. The series will help you expand your knowledge on pain science, learn ways to reduce pain, practice stretching, yoga and tai chi, and practice your skills in a safe environment. For more information, call 866-243-7747.
Tuesday, Jun 18, 2019 at 9:00am
South Salem Senior Center
Tuesday, Jun 18, 2019 at 12:30pm
Tuesday, Jun 18, 2019 at 5:30pm
Woodburn Estates And Golf
JOIN FOR JUST $16 A YEAR