Wednesday, May 29, 2019 at 1:00pm
Pain Solutions: First Steps is a free, six-week workshop created for people who have persistent pain. It is led by a behavioral psychologist and a physical therapist. Learn that your pain can change and gain tools to reduce the impact of pain in your daily life. Topics include mindfulness, sleep, gentle movements, diet and building resilience. The series will help you expand your knowledge on pain science, learn ways to reduce pain, practice stretching, yoga and tai chi, and practice your skills in a safe environment. For more information, call 866-243-7747.
Monday, Jul 8, 2019 at 12:30pm
Willamalane Adult Activity Center
Monday, Jul 8, 2019 at 1:00pm
Tuesday, Jul 9, 2019 at 9:00am
Albany Senior Center
JOIN FOR JUST $16 A YEAR