Wednesday, Apr 8, 2020 at 1:00pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Pain Solutions: First Steps is a free, six-week workshop created for people who have persistent pain. It is led by a behavioral psychologist and a physical therapist. Learn that your pain can change and gain tools to reduce the impact of pain in your daily life. Topics include mindfulness, sleep, gentle movements, diet and building resilience. The series will help you expand your knowledge on pain science, learn ways to reduce pain, practice stretching, yoga and tai chi, and practice your skills in a safe environment. This workshop is for adults, ages 18 and older.
For more information, call 866-243-7747.
AARP will host a weekly live Coronavirus Information Tele-Town Hall on Thursday at 1 pm (ET). Please join us each week for the latest information on the Coronavirus.Read More »
JOIN FOR JUST $16 A YEAR