This seven-week VIRTUAL workshop is designed to provide the skills and tools to help people living with pain live a healthier life.

The workshop is led by certified leaders designed to help people living with chronic pain manage their health conditions, and live a healthier, more enjoyable life.  Learn how to: challenge myths about dealing with pain, master techniques to deal with frustration, fatigue, isolation and poor sleep; pace yourself around activity and rest; exercise appropriately to maintain or improve strength and endurance; use medication wisely; and work effectively with family and healthcare providers.

The first session is a mandatory information session. You will be emailed the link before the start of the workshop.

Open to family members and caregivers.

Click here For Registration

This event listing provided for the Southfield community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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