Small studies have shown that yoga may increase bone density in the spine and hips, in addition to strengthening muscles and improving balance, flexibility, stress management and self-esteem.
All levels are welcome - yoga instructor Darcie Brunette will tailor the class to meet your needs. A water bottle is recommended.
Capacity limited to 8: Reserve your spot at (586) 263-2237.
Location: Clinton Township hospital, Fourth Floor, take front lobby elevators to the Gathering Joint
This event listing provided for the Clinton Township community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
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