Need Calm? Learn to Meditate via Zoom

Friday, Mar 5, 2021 at 10:30am

Online
Pittsburgh, PA 15201

$75

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Learn how to establish a meditation practice that works for you.

Four-week series via Zoom

Learn what meditation is and how it can benefit you. This class will teach you to establish a meditation practice that works for you. There are simple ways to incorporate meditation into your life, practicing mindfulness and gratitude, for example. If you desire to reduce stress and operate through life from a place of peace and calm, this series is for you. Learn the power of breath, mind, body, and spirit!

Call 724-299-3621 or visit www.AspectLifeCoaching.com for more information.

This event listing provided for the Pittsburgh community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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Find information about getting a COVID-19 vaccine in your state. CDC information is available at cdc.gov/coronavirus; additional AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

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