Friday, Mar 5, 2021 at 10:30am
Learn how to establish a meditation practice that works for you.
Four-week series via Zoom
Learn what meditation is and how it can benefit you. This class will teach you to establish a meditation practice that works for you. There are simple ways to incorporate meditation into your life, practicing mindfulness and gratitude, for example. If you desire to reduce stress and operate through life from a place of peace and calm, this series is for you. Learn the power of breath, mind, body, and spirit!
Call 724-299-3621 or visit www.AspectLifeCoaching.com for more information.
Thursday, Mar 11, 2021 at 6:00pm Eastern Time
Tuesday, Mar 9, 2021 at 1:30pm Eastern Time
Wednesday, Mar 10, 2021 at 5:30pm Eastern Time
Streaming Online via Intrado
JOIN FOR JUST $16 A YEAR