Thursday, Jul 23, 2020 at 7:00am
Through a series of exercise with a heavy set of weights using lower reps and then repeating the same exercise using a lighter set of weights with higher reps, participants will work on sculpting their upper and lower body. Water classes are appropriate for all fitness levels.
Veterans must show Veteran ID and PA drivers license to participate in water classes at the Cranberry YMCA
Call 878-271-6484 for more information. Please call 878-271-6484 to register before participating.
Wednesday, Jul 8, 2020 at 5:30pm Eastern Time
Streaming online via One Day University
Friday, Jul 10, 2020 at 7:00pm Eastern Time
Saturday, Jul 18, 2020 at 11:00am Eastern Time
JOIN FOR JUST $16 A YEAR