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Movement And Relaxation Class

Friday, Dec 13, 2019 at 2:00pm

Plantation General Hospital
401 NorthWest 42nd Avenue
Plantation, FL 33317

Gentle Movement and Relaxation Class, based on the principles of yoga, Tai Chi, and Dance is a wonderful class for both the active individuals as well as for also those less mobile (whom require exercises modified in a chair).

The class is gentle and free flowing, and taught by a Registered Physical Therapist, Yoga Instructor, and Tai Chi Instructor. 

The exercises are very profound because it’s based on the notion that “it’s not what we do but it’s the peace within what we do”. The exercises are geared to assist in posture, balance, strength, flexibility, and relaxation.

This event listing provided for the Plantation community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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