Friday, Dec 6, 2019 at 2:00pm
Gentle Movement and Relaxation Class, based on the principles of yoga, Tai Chi, and Dance is a wonderful class for both the active individuals as well as for also those less mobile (whom require exercises modified in a chair).
The class is gentle and free flowing, and taught by a Registered Physical Therapist, Yoga Instructor, and Tai Chi Instructor.
The exercises are very profound because it’s based on the notion that “it’s not what we do but it’s the peace within what we do”. The exercises are geared to assist in posture, balance, strength, flexibility, and relaxation.
Wednesday, Oct 16, 2019 at 9:00am
Florida National University
Wednesday, Oct 16, 2019 at 9:30am
Hallandale Beach Cultural Center
Hallandale Beach, FL
Thursday, Oct 17, 2019 at 9:00am
Sunrise Senior Center
JOIN FOR JUST $16 A YEAR