Friday, Oct 25, 2019 at 2:00pm
Gentle Movement and Relaxation Class, based on the principles of yoga, Tai Chi, and Dance is a wonderful class for both the active individuals as well as for also those less mobile (whom require exercises modified in a chair).
The class is gentle and free flowing, and taught by a Registered Physical Therapist, Yoga Instructor, and Tai Chi Instructor.
The exercises are very profound because it’s based on the notion that “it’s not what we do but it’s the peace within what we do”. The exercises are geared to assist in posture, balance, strength, flexibility, and relaxation.
Monday, Oct 21, 2019 at 10:00am
ELITE HEALTH CENTER
Tuesday, Oct 22, 2019 at 9:00am
Aventura Police Department
Tuesday, Oct 22, 2019 at 9:30am
Baptist Medical Plaza
Pembroke Pines, FL
JOIN FOR JUST $16 A YEAR