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Mindfulness-Based Stress Reduction Program

Saturday, Oct 19, 2019 at 9:00am

Ryan Ranch Outpatient Campus
2 Upper Ragsdale Drive
Monterey, CA 93940

An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace.  The course consists of intensive training in mindfulness meditation, gentle movement, and group support.
This eight-week program starts 1 week after the required introductory class.Available at no cost to those who would like to try the class before enrolling.No registration required.

Cost:
-$175
-$125 Community Hospital of the Monterey Peninsula employees & medical staff
Instructor(s): Katie Dutcher

For more information Communication and Marketing at 831-622-2772
Location: Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

Additional Dates:

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