Medicare open enrollment begins Tuesday! Visit the AARP Medicare Resource Center for the information you need to make your best choices.

Mindfulness-Based Stress Reduction Program

Monday, Sep 23, 2019 at 6:00pm

Ryan Ranch Outpatient Campus
2 Upper Ragsdale Drive
Monterey, CA 93940

An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace.  The course consists of intensive training in mindfulness meditation, gentle movement, and group support.
This eight-week program starts 1 week after the required introductory class.Available at no cost to those who would like to try the class before enrolling.No registration required.

-$125 Community Hospital of the Monterey Peninsula employees & medical staff
Instructor(s): Katie Dutcher

For more information Communication and Marketing at 831-622-2772
Location: Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

This event listing provided for the Monterey community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

Images provided by, Ticketmaster

More from AARP in Monterey

Upcoming AARP Events

View All AARP Events »

AARP Member Card

Join or Renew Today


  • Immediate access to your member benefits
  • Discounts on travel and everyday savings
  • Subscription to the award-winning AARP The Magazine
  • An ally on the issues that matter most to you in Monterey
  • Free membership for your spouse or partner