Mindfulness-Based Stress Reduction Class

Wednesday, May 12, 2021 at 5:30pm

Online
Monterey, CA 93940

$150

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Mindfulness-Based Stress Reduction is an intensive eight-week program that empowers participants to take an active role in their health and wellness. This program was developed by Jon Kabat-Zinn to help participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace. The course consists of intensive training in mindfulness meditation, gentle movement, and group support.

Instructor: Katie Dutcher

Contact: Communication and Marketing at 831-625-4505

Click Here to Register

This event listing provided for the Monterey community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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