Tuesday, Apr 27, 2021 at 10:00am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
The program is designed to teach mind and body awareness techniques to help live with physical or psychological symptoms due to daily stress and stress-related illnesses.
Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness. Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life. Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and joyful and gain immediate access to powerful inner resources for healing and stress management.
$375 plus purchasing 'A Mindfulness-Based Stress Reduction Workbook'.
Call the Stress Reduction Hotline at 650.940.7000 x8745
Tuesday, Apr 27, 2021 at 6:00am Pacific Time
Virtual - Via Facebook
Tuesday, Apr 27, 2021 at 2:30pm Pacific Time
Zoom | Link Provided Upon Registration
Tuesday, Apr 27, 2021 at 6:00pm Pacific Time
Webinar Hosted by Canterbury Business Solutions for Work for Yourself 50+
JOIN FOR JUST $16 A YEAR