Tuesday, Feb 9, 2021 at 6:15pm
This eight-week program is designed to help participants integrate and apply mindfulness into their lives. MBSR offers an experiential and integrative approach for tapping into and mobilizing innate inner resources for dealing with pain and stress while promoting well-being. The four practices of the Body Scan, Walking and Seated Meditation, and Mindful Movement are used to help participants develop new habits and ways to interact with life. This program is based on the work of Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Program includes eight weekly classes and a retreat, weekly homework, and recordings.
The initial date is an orientation. Information about the program and time for questions will be provided.
Contact: Call (530) 830-2820
Tuesday, Feb 9, 2021 at 6:00am Pacific Time
Virtual - Via Facebook
Wednesday, Feb 10, 2021 at 2:30pm Pacific Time
Thursday, Feb 11, 2021 at 9:30am Eastern Time
Webinar hosted by YWCA San Francisco & Marin
JOIN FOR JUST $16 A YEAR