Tuesday, Dec 1, 2020 at 7:00pm
This class is held eight Tuesdays in a row beginning on the listed start date. Class includes a full day mindfulness retreat. The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Participants learn and engage in awareness practices including breathing, body scanning, gentle yoga, mindful meditation, new ways of thinking and responding to difficult situations, relationships and emotions. This course is based on the methods of Jon Kabat-Zinn's Stress Reduction programs at the University of Massachusetts Medical Center.
Attendance in a FREE orientation is recommended before committing to the full program.
Location: San Carlos Center, Conference Room A
For more information or to register call 650-853-2960
Thursday, Oct 15, 2020 at 9:30am
WEBINAR HOSTED BY YWCA San Francisco & Marin
San Rafael, CA
Saturday, Oct 24, 2020 at 9:00am Pacific Time
WEBINAR hosted by El Camino
Thursday, Oct 1, 2020 at 7:00pm Eastern Time
Live Online Video Event