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Mindfulness-Based Stress Reduction

Wednesday, May 22, 2019 at 6:15pm

Roseville Urgent Care
3 Medical Plaza Drive
Roseville, CA 95661

$375

This eight-week program is designed to help participants integrate and apply mindfulness into their lives. MBSR offers an experiential and integrative approach for tapping into and mobilizing innate inner resources for dealing with pain and stress while promoting well-being. The four practices of the Body Scan, Walking and Seated Meditation, and Mindful Movement are used to help participants develop new habits and ways to interact with life. This program is based on the work of Jon Kabat-Zinn at the University of Massachusetts Medical Center.Program includes eight weekly classes, a retreat day, weekly homework handouts and CDs.The initial date is an orientation. Information about the program and time for questions will be provided.Call (530) 830-2820
Location: Sutter Roseville Medical Center-3 Medical Plaza Dr. (2nd level)

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