VA Whole Health System is an approach to health care that empowers and enables You to take charge of your health and well-being and live your life to the fullest. It starts with You.

Mindful awareness helps you to be aware of thoughts and feelings without attaching to them so that you can focus on the present moment and what is most important to you.

Join us for a Mindfulness Group to help reduce stress and learn skills to help live a healthier, fuller life. No Appointment Needed. For more information contact: Kristen Tobias, PhD at X2944.

Location: Yoga Room, Center for Health and Wellness, Building 17.

This event listing provided for the East Orange community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

Images provided by AmericanTowns.com, Ticketmaster