Mindfulness Based Stress Reduction Class

Thursday, Feb 25, 2021 at 6:30pm

Santa Rosa, CA 95401


Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

A healthy mind and spirit are powerful healing tools for the body. Come learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. This course is a recommended follow-up if you’ve already completed the Managing Your Stress Class or if you want to develop a regular relaxation and meditation practice.

Cost: Online Class Fees –  $90 for members; $120 for nonmembers

To Register Please Call 707-393-4167

This event listing provided for the Santa Rosa community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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