Mindfulness Based Stress Reduction

Monday, Mar 8, 2021 at 5:30pm

online
Wheat Ridge, CO 80033

$175

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Virtual Mindfulness Based Stress Reduction

An 8-week virtual course for Cultivating Awareness and Well-Being

What is Mindfulness? Mindfulness is a way of intentionally paying attention to the present moment with non-judgmental awareness, allowing for greater coping, growing and healing.

Refunds will be issued upon request prior to the first scheduled class meeting.

All interested participants are strongly encouraged to also attend a FREE MBSR orientation.

Dawn King, MA, LPC is a Qualified Mindfulness-Based Stress Reduction Teacher. She has completed training in MBSR through the Center of Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Contact:
Olga Arreola
303-403-6688

Email:
olga.arreola@sclhealth.org

This event listing provided for the Wheat Ridge community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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