Virtual Mindfulness Based Stress Reduction

An 8-week virtual course for Cultivating Awareness and Well-Being

What is Mindfulness? Mindfulness is a way of intentionally paying attention to the present moment with non-judgmental awareness, allowing for greater coping, growing and healing.

Refunds will be issued upon request prior to the first scheduled class meeting.

All interested participants are strongly encouraged to also attend a FREE MBSR orientation.

Dawn King, MA, LPC is a Qualified Mindfulness-Based Stress Reduction Teacher. She has completed training in MBSR through the Center of Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Contact:
Olga Arreola
303-403-6688

Email:
olga.arreola@sclhealth.org

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