Friday, Jan 8, 2021 at 7:00pm
Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.
The 100 Hour Mindful Yoga Therapy program consists of five modules, presented over five weekends. It includes our Beginning Mindful Yoga Therapy Program and our new Resilience Program. The 12-week Resilience Program is the follow-up to the Beginning Mindful Yoga Therapy Program. Both programs include a 12-week protocol that includes Embodyoga supports and all five Tools from the Tool Box.
Yoga practices are a powerful complement to professional treatment for Post Traumatic Stress. A mindful, embodied yoga practice can provide relief from symptoms and develop the supportive skills that Veterans need in their everyday lives. Yoga has proven to aid in a Veteran’s healing journey.
Wednesday, Sep 23, 2020 at 7:00pm Eastern Time
Thursday, Sep 24, 2020 at 6:00pm Eastern Time
WEBINAR hosted by Women's Business Development Council
Friday, Sep 25, 2020 at 10:00am Eastern Time