Mind-Body Stress Management Orientation

Thursday, Oct 29, 2020 at 7:00pm

PAMF Santa Cruz Support Center 1
2200 Soquel Ave.
Santa Cruz, CA 95062

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

This orientation provides a brief introduction to the Mindfulness Program that reduces stress, anxiety & pain, improves health and promotes a better quality of life through breathing techniques, meditation & yoga

This 2 hour introduction will give you a better understanding of what Mindfulness is and how our three week course may impact your life in positive ways. Learn more about our Mindfulness-based Stress Reduction teachers or you can also register directly for the full class: Registration for 3-session Mind-Body Stress Management class in Santa Cruz..

Location: Conference Room B

For more information call ( 831) 479-6628

This event listing provided for the Santa Cruz community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.