This orientation provides a brief introduction to the Mindfulness Program that reduces stress, anxiety & pain, improves health and promotes a better quality of life through breathing techniques, meditation & yoga
This 2 hour introduction will give you a better understanding of what Mindfulness is and how our three week course may impact your life in positive ways. Learn more about our Mindfulness-based Stress Reduction teachers or you can also register directly for the full class: Registration for 3-session Mind-Body Stress Management class in Santa Cruz..
Location: Conference Room B
For more information call ( 831) 479-6628
This event listing provided for the Santa Cruz community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
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