Thursday, Nov 21, 2019 at 9:00am
Metabolic Conditioning refers to short bouts of high-intensity exercise done in fast succession. It is designed to work all the body’s energy systems in an intense, but efficient, way. Experience a fantastic workout in 30 minutes or less!
Thursday, Oct 24, 2019 at 5:00pm
Parkland School District
Friday, Nov 1, 2019 at 1:00pm
Thursday, Nov 7, 2019 at 1:00pm
JOIN FOR JUST $16 A YEAR