Thousands Of Crossfit Gyms Program Murph Each Year On Memorial Day As A Way To Honor Lt. Murphy And All Others Who Have Served.
Murph For Time:
1-Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1-Mile Run
If You’ve Got A 14/20-Lb Vest Or Body Armor, Wear It.
Heats Will Run At 8:00am, 9:00am & 9:30am We Welcome Drop-Ins! A Fee Of $20 Per Drop-In Will Be Applied, With The Entire Amount Serving As A 100% Donation Directly Benefiting The Navy Seal Foundation. Join Us In Supporting This Noble Cause While Participating In Our Event.