Three Versions Available:
1) Full Murph (Vest Optional)
1 Mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 Mile Run
2) Smurph
1/2 Mile Run50 Pull-Ups100 Push-Ups150 Air Squats1/2 Mile Run
3) Partner (You And Your Partner Will Choose A Version And Break Up The Movements Between YouTimings
- 7:00 Am Heat 1- 8:00 Am Heat 2- 9:00 Am Heat 3
We want to hear from you if you have an event to share or updates to this event.
Wednesday, Jun 26, 2024 at 12:30 p.m. CT
Virtual
Online Event
Saturday, Jun 29, 2024 at 10:00 a.m. CT
Loring Park
Minneapolis, MN
Friday, Jul 12, 2024 at 10:00 a.m. CT
AARP
Bloomington, MN
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