Memorial Day Murph Is An Annual Internet-Based Fundraiser For Military Charities. It’s Based On A Crossfit Workout Called “Murph” Named After Medal Of Honor Recipient Michael Murphy. The Idea Is To Honor All Of Our Fallen Military Members With A Challenging Workout.
Murph Details
- 1 Mile Run To Start
- 100 Pull-Ups
- 200 Push-Ups
- 300 Squats
- 1 Mile Run To Finish
Option To Wear A 20/14 Lb Weight Vest If You Have One