Memorial Day Murph at CrossFit Allendale

About the Event

It's That Time Of The Year Again For Our Annual Memorial Day “Murph”. In Honor Of Michael Murphy,

The Wod Is:For Time

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

Wear A Weight Vest (20/14 Lb)
Partition The Pull-Ups, Push-Ups, And Air Squats As Needed. Scale As Needed.

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