Come Celebrate Memorial Day At Benchmark! We Will Perform The Hero Wod "Murph"This Workout Is Open To Anyone, So Invite All Of Your Friends! Food Afterwards!
Murph Wod
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
If You Have A 20lb Vest, Wear It. Scaling Options Are Available.