Memorial Day Challenge at Salina Family YMCA Salina Kansas

About the Event

Honor our veterans and pay tribute to all who have sacrificed for our country. This special FREE workout event includes:

Run on the trail behind the YMCA. (1/4, 1/2, and 1-mile options)

Pull Ups in the Strength Annex (New Rogue Room). Ring-rows and bands for assistance will be available.

Push Ups (Get down and knock 'em out)

Squats (Get it)

Second Run will be on the trail behind the YMCA. (1/4, 1/2, and 1-mile options)

A weighted vest is optional, and the workout is modifiable in terms of distance and numbers, depending on the person.

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