Meditation With Susan Balamaci, Rn, Bsn

Tuesday, Sep 22, 2020 at 11:00am

Northern Westchester Hospital
400 East Main Street
Mount Kisco, NY 10549

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Meditation is a practice of “Mindful Awareness”.  Meditation helps us to live in the present moment; it is from this place one can experience the possibility of peace, relaxation and a new perspective on life.  Modern life can distract us from the present moment resulting in greater stress and disconnect from our self and life. Through the practice of mindfulness, guided imagery, breathing, and self-awareness techniques, this class can offer the fundamentals in meditation to support healing of mind, body, spirit, and emotions.  This class is applicable for both the beginner and the advanced student. Class is open to cancer patients/survivors and their caregivers.

Location: Bruce & Andrea Yablon Resource Room in the Cancer Treatment and Wellness Center at NWH

Please call (914) 242-7933 on the day of the event to check for possible changes or cancellations.

This event listing provided for the Mount Kisco community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.