Meditation is a practice of “Mindful Awareness”. Meditation helps us to live in the present moment; it is from this place one can experience the possibility of peace, relaxation and a new perspective on life. Modern life can distract us from the present moment resulting in greater stress and disconnect from our self and life. Through the practice of mindfulness, guided imagery, breathing, and self-awareness techniques, this class can offer the fundamentals in meditation to support healing of mind, body, spirit, and emotions. This class is applicable for both the beginner and the advanced student. Class is open to cancer patients/survivors and their caregivers.
Location: Bruce & Andrea Yablon Resource Room in the Cancer Treatment and Wellness Center at NWH
Please call (914) 242-7933 on the day of the event to check for possible changes or cancellations.
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