Monday, Dec 23, 2019 at 6:00am
This morning meditation class focuses on breathing and visualization techniques. This 30 minute seminar teaches us how to use our breath to calm, center, and relax our body and mind, leaving us refreshed and ready to start the day.
Contact: Sarah Giovagnoli or Erin Lepper at firstname.lastname@example.org
JOIN FOR JUST $16 A YEAR