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Meditation Seminar

Monday, Dec 16, 2019 at 6:00am

Jack's Place Yoga Studio
332 Beard Creek Road
Edwards, CO 81632

This morning meditation class focuses on breathing and visualization techniques. This 30 minute seminar teaches us how to use our breath to calm, center, and relax our body and mind, leaving us refreshed and ready to start the day.

Contact: Sarah Giovagnoli or Erin Lepper at fitforsurvival@vailhealth.org

This event listing provided for the Edwards community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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