Meditation for Stress and Anxiety
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Learn simple meditation techniques to help relax the body, center your mind, and build resistance for stress and anxiety. The instructor will show simple tools and strategies for making meditation part of your daily routine. All levels welcomed.
Visit facebook.com/thegrafcenter
Contact: 201-608-2377 or email grafcenter@ehmchealth.org
Additional Dates:
This event listing provided for the Englewood community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
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