Saturday, Nov 2, 2019 at 12:00pm
Join us for ½ hour meditation and instruction to Kundalini Maha Yoga. Kundalini Maha Yoga is an ancient science of consciousness raising. It is a complete and holistic science covering every aspect of the human condition that can provide many of the benefits listed above.
Potential Benefits of Meditation:
-Reduced pain & enhances the body’s immune system.
-Reduced feelings of depression, anxiety, anger & confusion.
-Decreased cigarette, alcohol, and drug abuse.
-Increased blood flow & slows the heart rate.
-Provides a sense of calm, peace & balance.
-Helps reverse heart disease.
-Helps control thoughts.
Tuesday, Nov 5, 2019 at 5:30pm
Carnegie Library Beechview
Wednesday, Nov 20, 2019 at 5:30pm
Sheraden Healthy Active Living Center
Wednesday, Oct 16, 2019 at 9:00am
Bethel Park Health And Wellness Pavilion
Bethel Park, PA
JOIN FOR JUST $16 A YEAR