Meditation and Movement Using a Chair

Wednesday, Apr 28, 2021 at 10:00am

Online
Englewood, NJ 07631

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques. You will relax, focus, and reconnect in the privacy of your own space. Perfect for all levels. Dress comfortably.

Contact: 201-608-2377, or email grafcenter@ehmchealth.org 

This event listing provided for the Englewood community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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