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Mediation Seminar

Wednesday, Jul 31, 2019 at 6:00am

Jack's Place Yoga Studio
332 Beard Creek Road
Edwards, CO 81632

This morning meditation class focuses on breathing and visualization techniques. This 30 minute seminar teaches us how to use our breath to calm, center, and relax our body and mind, leaving us refreshed and ready to start the day.

Contact:  Sarah Giovagnoli or Erin Lepper at fitforsurvival@vailhealth.org

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