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Matter of Balance

Wednesday, Nov 20, 2019 at 10:00am

Rock Road Branch Library
10267 St. Charles Rock Road
Saint Louis, MO 63101

Almost half of older adults worry about falling.

Learn factors that can lead to a fall and practical tips to keep yourself on your feet in this discussion-based program.
Improved flexibility and range of motion with stretches and light movements introduced in the third class.
Participants receive a workbook to keep.

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