Wednesday, Nov 20, 2019 at 10:00am
Almost half of older adults worry about falling.
Learn factors that can lead to a fall and practical tips to keep yourself on your feet in this discussion-based program.
Improved flexibility and range of motion with stretches and light movements introduced in the third class.
Participants receive a workbook to keep.
Friday, Nov 15, 2019 at 9:00am
Adult And Community Education Center
Saint Charles, MO
Saturday, Nov 16, 2019 at 1:00pm
Regal Gravois Bluffs
Monday, Nov 18, 2019 at 8:00am
Collinsville Sr Ctr
JOIN FOR JUST $16 A YEAR