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Matter of Balance

Wednesday, Oct 23, 2019 at 10:00am

Rock Road Branch Library
10267 St. Charles Rock Road
Saint Louis, MO 63101

Almost half of older adults worry about falling.

Learn factors that can lead to a fall and practical tips to keep yourself on your feet in this discussion-based program.
Improved flexibility and range of motion with stretches and light movements introduced in the third class.
Participants receive a workbook to keep.

This event listing provided for the St. Louis community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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