Thursday, May 21, 2020 at 4:45pm
Mat Pilates is taught on an exercise mat and focuses on developing core strength, balance, stamina, and overall flexibility without adding muscle bulk. Additionally, this core strengthening class can help improve lower back health and reduce pain. Students can expect to focus on spinal alignment while performing deep breathing patterns. All fitness levels are welcome.
Room: 1st Floor Conference Center
Tuesday, Jun 9, 2020 at 12:30pm Eastern Time
Friday, Jun 12, 2020 at 12:00pm Eastern Time
Tuesday, Jun 16, 2020 at 12:30pm Eastern Time
JOIN FOR JUST $16 A YEAR