Managing Your Stress Class

Thursday, Apr 8, 2021 at 6:30pm

Online
Santa Rosa, CA 95401

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Emotions, thoughts, and behaviors can affect your health. In this series you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll also learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more.

Cost: This a covered benefit for Kaiser Permanente Members

-$75 for nonmembers

To Register Please call 707-393-4167

 

This event listing provided for the Santa Rosa community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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