Monday, Jan 25, 2021 at 2:00pm
This 5-week class helps Veterans learn new ways of responding to uncomfortable emotions in order to improve their ability to cope with life's difficulties. This class combines elements of mindfulness, cognitive therapy, and behavioral (exposure) therapy. Participants must join the class at session one and patients already enrolled in MHC or ATC are ineligible.
Contact: Kelly Caver, PhD 206-277-4267.
Monday, Jan 25, 2021 at 10:00am Eastern Time
Monday, Jan 25, 2021 at 2:00pm Eastern Time
Monday, Jan 25, 2021 at 4:00pm Eastern Time
JOIN FOR JUST $16 A YEAR